Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.Do listen to the importance […]
Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat. About 99% of the calcium in our bodies is in our bones and teeth. We will let you know more about calcium […]
During festive season most of us do fasting, During this time we face ulcers, gastric issues and acidity ..Dt. Pranathi will let you know how to overcome from these during fasting..
Water is an essential nutrient and plays a key role in the human body. We can survive up to several weeks without food, but only a few days without water. Every system in the body, from cells and tissues, to vital organs requires water to function. Do listen to ” doctor […]
Most cases of insomnia are related to poor sleeping habits, depression, anxiety, lack of exercise, chronic illness or certain medication.Symptoms may include difficulty falling or staying asleep and not feeling well-rested. We may overcome this with some good diet and by making our life style healthy..Dietitian Pranathi will let you […]
Basically in rainy season ,children frequently undergoes to cold, cough, fever and few infections . In this episode , we will let you know the measures to be taken to keep the children healthy ..