Ep-7:Doctor Diet | Importance of Breakfast
Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of […]
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Meal is a very important thing of our health, taking a proper meals in a proper time makes us feel high through out the day. A balanced, varied meals which allows you to get the right amount of nutrients everyday helps us keep healthy, fight off sickness, keep energy levels up, keeps our minds working, affects our mood and many other important things. So, lets check out how meals is important for our health.
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