Its the time we should be very careful about our health. Day to day temperatures are getting high. so to overcome these hot temperatures we need to take some precautions like having fluids regularly. Its better to go with some healthy cooling drinks in this summer. Listen to this episode […]
Its the time we should be very careful about our health. in this Pandemic situations we are facing many mental issues due to stress. Food is also a major thing which can make us to overcome from stress. What foods are responsible for improving mental health. What activities to do […]
Sometimes we believe that vegeterians are weaker than Non-vegeterians. Can one be healthy and gain muscles even with vegetarian, plant based food? What are the 5 types of high protein food option? Foods to eat during summer to beat the hot temperatures and to stay healthy. Listen to this podcast to […]
One important benefit of exercise is gaining muscle and strength. Having a healthy amount of muscle allows to you to perform your best during exercise and daily life. Specifically, to gain muscle, you need to consume more protein than your body breaks down through natural processes. So for mainatining a […]
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you’re awake depends in part on what happens while you’re sleeping. Listen to this […]
As a result of the emergence of coronavirus disease 2019 (COVID-19) outbreak caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) infection in the Chinese city of Wuhan, a situation of socio-economic crisis and profound psychological distress rapidly occurred worldwide. Various psychological problems and important consequences in terms of mental […]
The Indian diet is rich in nutritious foods like grains, lentils, healthy fats, vegetables, dairy and fruits. Many people give up on Rice and Rotis in order to Loose Weight. We have some doubts on indian diet. To know about Indian diet Do listen to this podcast to know more !!
An apple a day keeps a doctor away! is this saying is a myth or fact?? and what actually we mean by healthy food ? Does junk food is really unhealthy?? Do listen to this podcast to know more !!
Meal is a very important thing of our health, taking a proper meals in a proper time makes us feel high through out the day. A balanced, varied meals which allows you to get the right amount of nutrients everyday helps us keep healthy, fight off sickness, keep energy levels up, […]
